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Treat your ailments naturally with time-tested, scientifically explained remedies.

The Natural Remedy Lab is an essential in every home, helping you to take charge of your health and wellbeing with a natural approach based in science


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Are you interested in managing your health naturally but unsure if there’s any evidence that the remedies you’ve heard about even work?

The Natural Remedy Lab is more than a collection of remedies - it’s a science-based reference to help you manage your health naturally with confidence, using simple step-by-step recipes with easily available ingredients. The science behind each remedy is explained in language that is accessible and easy to understand.


Packed with a variety of treatments from herbs and spices to pranayama and pressure points, this book addresses minor ailments such as coughs and colds, to more complex conditions such as arthritis and insomnia.


This book will help you understand the mechanisms by which natural remedies work, inspire you to create your own remedies, and empower you to manage your health and wellbeing naturally with a science-based approach.

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The remedies in The Natural Remedy Lab are divided into ten chapters covering the following systems:

  • Ear & Eye

  • Cardiovascular & Respiratory

  • Hair & Scalp

  • Dental

  • Skin

  • Musculoskeletal

  • Metabolic & Endocrine

  • Immune System

  • Digestive

  • Miscellaneous

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Tanika Dahad

Tanika graduated from University College London with a First Class Honours in Management Science, and recently joined the consulting division of one of the big four professional services firms in London. Tanika’s academic career has fostered a mindset of critical thinking and singular focus on the subjects that have attracted her attention so far. She has always delved deep into any area of interest, researching it thoroughly, until she accumulates the knowledge that provides her a comprehensive, in-depth perspective. Sometimes she arguably takes this approach too far, spending hours researching even basic purchases like toilet paper.

Being of Indian descent but born and raised in the UK, immersed in British culture, Tanika was always drawn to understanding more about her heritage - the Hindi language, Indian traditions, food, and alternative medicine. This also involved spending many hours with her grandmother who shared her ways of 80 years of healthy living. It was the combination of Tanika’s curiosity and enthusiasm to share her learnings that gave birth to The Natural Remedy Lab.


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Petri Dishes


View the sources used in each chapter of the book. Only research from peer-reviewed journals was used.


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