Are you interested in managing your health naturally but unsure if there’s any evidence that the remedies you’ve heard about even work?

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The Natural Remedy Lab is more than a collection of remedies - it’s a science-based reference to help you manage your health naturally with confidence, using simple step-by-step recipes with easily available ingredients. The science behind each remedy is explained in language that is accessible and easy to understand.

Packed with a variety of treatments from herbs and spices to pranayama and pressure points, this book addresses minor ailments such as coughs and colds, to more complex conditions such as arthritis and insomnia.

This book will help you understand the mechanisms by which natural remedies work, inspire you to create your own remedies, and empower you to manage your health and wellbeing naturally with a science-based approach.